WHAT IS WAIST TRAINING

WAIST TRAINING IS A GRADUAL PROCESS REDUCTION USING A STEEL BONE CORSET. ALSO KNOWN AS A WAIST CINCHER OR TIGHT-LACING. WEARING A TIGHT-LACING CORSET OR CINCHER, EATING A HEALTHY DIET, LOTS OF WATER AND EXERCISE CAN RADICALLY REDUCE THE WAIST OF WOMEN. IT ALSO REDUCES THE AMOUNT OF FOOD YOU INTAKE.  WHICH MAKES YOU LOSE WEIGHT.